Tag: sober

That’s Okay. [w/ Video]

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“That’s Okay” was my beginners meditation mantra. It got me through a lot of suffering.

I was playing around with AI generated art for videos.



I took on the mantra, “That's okay,”
early in my meditation practice.
Couldn't focus well today? That's okay.
Fell asleep during breathing time? That's okay.
Regret not going to bed earlier last night? That's okay.
Worried you're going to miss that job interview? That's okay.

Because in the end, you can't change the past or future,
You can only accept what is happening now in the present.

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Mindfulness Meditation: 1 minute 15 seconds

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As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.

1m 15s - Meditation 1: Distraction & Curiosity
Japan Shrine

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Feedback Wanted

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I'm very interested in hearing back from you all via comments (or emails to my admin@inspiracynow.com) about what type of content you're interested in seeing on my blog page. So far I've included a variety or poetry, videos, prose, photography, and life events that I find important to me, but I genuinely want to cater my content based on what you are interested in seeing/viewing. Would you like to see more poverty, videos, music, inspirational content, VLOG ideas, positivity, mindfulness content? Or what are some other ideas you have? I GREATLY appreciate the input! Please feel free to comment on my posts of email me with suggestions! Are you interested in more philosophy, religion, spirituality, comedy, music, etc. Please let me know!!



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