Observe without judgment, even in the face of self-judgement.
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The true story behind the viral TikTok "Adult Meditation" video that started the Grumpy Monk series. Get access to the Official TikTok Artist Video for "I am Not a Piece of Shit" by Grumpy Monk (Album: Adult Meditation).
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Reflections and advice on mindfulness meditation.
Observe your distractions closely with loving curiosity.
Embrace the process of losing focus to find focus.
Replace anxiety, frustration, and impatience,
With trust, determination, and relinquishment,
By gently directing your mind as often as needed.
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A poem on mindful observation of self and the present reality.
I think, therefore I am.
Cognition grants reality to forces
Of mortal temperament and the
Senses securing them to this world.
Only reflection can reveal existence’s
Grace in a plane of such material nature,
Eternally crafting external context
For the memoirs of its course…
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Reflections on meditation.
Cultivating compassion. Practicing Mindfulness. Living sober.
These are all things I aspire to bring into my daily life.
When the moment comes to meditate, I resist and distract.
When compassion is needed, I often choose frustration.
Why do I still think about drinking after six months sober?
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