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Poetry, meditations, music, singing, prose, essays, and more.

Do me a HUGE favor and pre-save/follow me on your fave music app? (Or sign up via Email)
I’ve got a new upcoming album drop coming May 31st!
**PLEASE share this link with all of your friends/loved ones/social media!!**
A cover I made of "On the Bus Mall," by The Decemberists.

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A cover I made of "Eli the Barrow Boy," by The Decemberists.

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A poem I wrote about my flat left tire and broken down car.

1/27/24 – 9:50 AM
Like your left back tire, I keep deflating everyday.
Short periods of sports mode drive, I find I run out of gas.
The A/C is off, so I'm sweating the small stuff too,
A recipe for a miserable ride.
At least the windows roll down, allowing fresh air in the meantime.
My ignition seems to be faulty too,
It's just hard for me to get started,
Regardless of the weather outside.
I turn and churn and yet my engine just doesn't start.
I've taken myself in for many checkups,
But the problem seems deeper than surface level.
There's some rattling deep within
That makes it impossible to get my wheels rolling sometimes.
More often than not, I'm the broken down car
sitting in your driveway, collecting branches and bird shit,
an eye soar for the whole neighborhood.
Even that junker can run for ten minutes before overheating,
When the battery is fully charged and the engine gassed up.
That's more my speed too these days.
Point A to point B and back again, no special trips.
Though turning it on is like a sputtering chain saw,
at least thirty seconds of fight-back every time.
How do I become a new car, primed to drive
One hundred thousand miles off the parking lot?
That's the journey I crave.
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A VERY rough cut of my favorite song by Something Corporate, sung by yours truly.

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A piece I wrote about the emotions and stress of packing before a big move
Cardboard boxes, black trash bags, and piles of old possessions
clutter the warm, open living room of this familiar home.
Digging through the collections of forgotten nostalgia,
I pause at each item, remembering how important
they used to mean to me in the years of my past.
Trivial trinkets that trick me into exaggerating their worth
when in reality, I haven't touched or thought about them in years.
I need to remember, we're downsizing in this this move across the city.
There's no place for bulky souvenirs that serve no purpose now.
A quick picture and then it's turned over to the trash,
never to be held or played with again in this lifetime.
The useful tools and memories can stay, wrapped up in boxes
marked with a sharpie to explain whose it is and where it goes.
Some of it is not easy to tell if its useful in the moment,
do I keep this or let it fade away from memory forever?
There is a sort of bitter sweet feeling of outgrowing my youth.
Do I need my yearbooks or the metal goblets from the 1995 King's Feast?
A jersey signed by all my teammates the year we won state?
No, all those go to the trash bin to make room for more important matters.
Still, it's an exciting time to be packing up for this big life-changing move.
A new house and new adventures await at the turn of the weeks.
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What is it about “more now” that is so difficult for me to escape?
It's a fly in my ear, an itch I can't reach.
I ner' err' on the side of conservative actions.
It's a voice that won't concede the microphone.

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Echoes of footfall and the heavy hiss of breathing berated the dark silence of Mindless Caverns. The damp ancient shafts here knew no sunlight or warmth, only the ageless hollow of time’s decay.

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I long to plant seeds with my words
that blossom into forests of life.
I wish to stir emotion and fervor in my readers.
A reclusive life spent in front of the TV is hardly
the market for soul-touching inventory
when shopping for bonds on a mindful level.

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I find myself quite embarrassed at the moment. I've taken to calling you “Silence” for so long, I've forgotten exactly what your name is. I know it's something like Peace, but not as the external state of being tranquil or quiet, but as in the internal clarity and stillness found in the middle of external chaos. I suppose equanimity, wisdom, and compassion all apply, but I've found myself more and more just calling you, Silence. I hope that's okay.
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A cover I made of "Go Down Together," by The Decemberists.

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Beginner's Meditation #6 - Body Scan 2/ Breathing.
Like last time, please listen with an open mind and a relaxed heart.

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One of my favorite songs by The Decemembist's, sung by yours truly.

Beginner's Meditation #4 - Heart Centered Mindfulness.
It's only 1 minute 56 seconds!
Like last time, please listen with an open mind and a relaxed heart.

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Beginner's Meditation #3 - Building Breathing Skills.
It's only 1 minute 4 seconds!
Like last time, please listen with an open mind and a relaxed heart.

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As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.

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