Mindfulness Meditation #2 – (1 minute 11 seconds)

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Beginner’s Meditation #2 – How to Relax into Discomfort. Try it out.
It’s very short and easy – only 1 minute 11 seconds!
Like last time, please listen with an open mind and a relaxed heart.

1m 10s – Meditation 2: Relaxing into Discomfort
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