Category: Mindfulness
Observe without judgment, even in the face of self-judgement.
Shut off the Television [w/ Audio]
Mindless Caverns – [w/ Audio]
Echoes of footfall and the heavy hiss of breathing berated the dark silence of Mindless Caverns. The damp ancient shafts here knew no sunlight or warmth, only the ageless hollow of time’s decay.
"Mindless Caverns" written and read by Drew Willis.
View Full Post
Forests of Life – [w/ Audio]
I long to plant seeds with my words
that blossom into forests of life.
I wish to stir emotion and fervor in my readers.
A reclusive life spent in front of the TV is hardly
the market for soul-touching inventory
when shopping for bonds on a mindful level.
"Forests of Life" written and read by Drew Willis.
View Full Post
Sit and Breathe [w/ Video]
That’s Okay. [w/ Video]
“That’s Okay” was my beginners meditation mantra. It got me through a lot of suffering.
I was playing around with AI generated art for videos.
I took on the mantra, “That's okay,”
early in my meditation practice.
Couldn't focus well today? That's okay.
Fell asleep during breathing time? That's okay.
Regret not going to bed earlier last night? That's okay.
Worried you're going to miss that job interview? That's okay.
Because in the end, you can't change the past or future,
You can only accept what is happening now in the present.
View Full Post
A letter to Peace and Silence. [w/ Audio]
"A letter to my friend Peace and Silence" written and read by Drew Willis
I find myself quite embarrassed at the moment. I've taken to calling you “Silence” for so long, I've forgotten exactly what your name is. I know it's something like Peace, but not as the external state of being tranquil or quiet, but as in the internal clarity and stillness found in the middle of external chaos. I suppose equanimity, wisdom, and compassion all apply, but I've found myself more and more just calling you, Silence. I hope that's okay.
View Full Post
Legs Wrapped in Blankets
Childish Wonder
Still Now but Never Now
Breathing Meditation – TikTok
Of Birthdays and Legacies
Mindfulness Meditation #7 – (11 minute 30 seconds)
Where is my Mind?
Mindfulness Meditation #6 – (6 minute 30 seconds)
Beginner's Meditation #6 - Body Scan 2/ Breathing.
Like last time, please listen with an open mind and a relaxed heart.
Meditation 6: Body Scan 2/ Breathing.
View Full Post
Sit and Breathe
A Muddy Mess
Mindfulness Meditation #5 – (11 minute 31 seconds)
Mindfulness Meditation #4 – (1 minute 56 seconds)
Beginner's Meditation #4 - Heart Centered Mindfulness.
It's only 1 minute 56 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 55s - Meditation 4: Heart-Centered Mindfulness
View Full Post
Mindfulness Meditation #3 – (1 minute 4 seconds)
Beginner's Meditation #3 - Building Breathing Skills.
It's only 1 minute 4 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 4s - Meditation 3: Clarity and Concentration
View Full Post
Mindfulness Meditation #2 – (1 minute 11 seconds)
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.
1m 15s - Meditation 1: Distraction & Curiosity
View Full Post
