At Least For Now- Part 1 [Video] August 9, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment Part 1 of "At Least for Now" So at least for now, I am loved. At least for now, I am worth it. At least for now, I can say I'm giving myself a shot. Words are powerful and so are stories. View Full Post
A Quiet Blessing [Video] August 3, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment A brief exercise in senses and meditative silence. This moment holds a pleasant scene of silent love, and security shared passively in each other's arns, View Full Post
Sit and Breathe [Video] August 1, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment I have to remember to calm the mind and settle on the breath. I struggle greatly to remain equanimous and centered in life... but if I have the capacity to sit still and meditate, I have a chance at peace. View Full Post
Breathe Now [Video] July 30, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment I need to meditate instead of writing about mindfulness. It's time to put down the pen and breathe. View Full Post
Shut Off the Television [Video] July 28, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment I can't THINK my way into insight. I can only clear a space for it. I want to shut off the television and listen to the birds sing. Maybe then I can find that inner peace I've been missing all these years stuck in my head. View Full Post
Reality Isn’t Broken [Video] July 26, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment I fail to see reality as it really is all the time. Instead of a present mind, I've settled for a spacey one lately, always subject to a slight elusive displeasure. View Full Post
The Winter [Video] July 8, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment Procrastination and distraction take complete control of me in sight of beauty. Pat’s cottage is something from a postcard, a picturesque New England lakefront cabin humbled beneath a titanic Milky Way panorama. View Full Post
My ADHD Meditations [Video] July 4, 2024April 24, 2024 ~ Inspiracy Now ~ Leave a comment Luckily, meditation is about noticing the inevitable distractions, not about learning to focus better. It’s not about learning to have better focus but instead, it’s about learning when we’ve already become distracted and gently returning back to our intentions. View Full Post
Intention [Video] June 24, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment Surreal reality meets nihilistic truths. No One ever Intended to be born. It's strange to watch yourself move, speak, write, and live with out ever intending to do anything... View Full Post
A New You [Video] June 22, 2024April 23, 2024 ~ Inspiracy Now ~ Leave a comment Pep talk for the future; we'll all mess up, but KEEP moving you. CREATE A NEW YOU! [TEXT] View Full Post
Insight [Video] June 20, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment To be alive is to succeed, Be free from needless suffering. Accept this, and be free from needless suffering. View Full Post
The Churn [Video] June 12, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment An exposition on the scatterbrained mindlessness that befalls my mind when I'm not practicing my meditation. The churn-- it leaves reason one-step behind; sentences search for their periods in a sea of alphabet soup View Full Post
Childish Wonder [Video] May 20, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment I desire to live each moment in childish wonder. I endeavor to live my life through the eyes of a toddler, , constantly amused and learning everything new for the first time; View Full Post
Accept Yourself [w/ Audio] May 18, 2024May 19, 2025 ~ Inspiracy Now Happiness is what remains when you let go of the need for control, and instead accept yourself and the world around you- as it is, now how it "should be." View Full Post.
Horrible Ghost [Video] May 15, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment A poem describing the anguish of monotony. A putrid mist of devilish self-hatred floating about aimlessly, hungry for anything and everything to change what I’m feeling deep inside myself. View Full Post
Advice to Self 7 – [Video] May 12, 2024May 4, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 6 – [Video] May 10, 2024May 4, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 5 – [Video] May 8, 2024May 4, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 4 – [Video] May 6, 2024May 4, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 3 – [Video] May 4, 2024May 4, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 2 – [Video] May 2, 2024March 10, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
Advice to Self 1 – [Video] April 30, 2024March 10, 2024 ~ Inspiracy Now ~ Leave a comment A short video I made imparting mindful advice and wisdom to my future self. View Full Post
My ADHD Meditations April 24, 2024March 9, 2024 ~ Inspiracy Now ~ Leave a comment The fact that I completed writing one paragraph in 50 minutes means I kept coming back despite my distractions. View Full Post
Reality isn’t Broken. April 18, 2024May 19, 2025 ~ Inspiracy Now ~ Leave a comment Instead of a present mind, I've settled for a spacey one lately, always subject to a slight elusive displeasure... Photo by Francesco Ungaro on Pexels.com View Full Post
The Beginner’s Mind. April 10, 2024February 24, 2024 ~ Inspiracy Now ~ Leave a comment In basic mindfulness, they speak of the “Beginner's Mind.” A child-like fascination with everything around you which Causes you to pay more attention to things we would call “mundane.” View Full Post
