Tag: self-worth
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.
1m 15s - Meditation 1: Distraction & Curiosity
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Children
I don't ever want my children to measure themselves by how they've succeeded in society. I want them to measure themselves by their happiness and gratitude.
