Tag: self-awarenesss
Mindfulness Meditation #7 – (11 minute 30 seconds)
Mindfulness Meditation #6 – (6 minute 30 seconds)
Beginner's Meditation #6 - Body Scan 2/ Breathing.
Like last time, please listen with an open mind and a relaxed heart.
Meditation 6: Body Scan 2/ Breathing.
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Mindfulness Meditation #5 – (11 minute 31 seconds)
Mindfulness Meditation #4 – (1 minute 56 seconds)
Beginner's Meditation #4 - Heart Centered Mindfulness.
It's only 1 minute 56 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 55s - Meditation 4: Heart-Centered Mindfulness
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Mindfulness Meditation #3 – (1 minute 4 seconds)
Beginner's Meditation #3 - Building Breathing Skills.
It's only 1 minute 4 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 4s - Meditation 3: Clarity and Concentration
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Mindfulness Meditation #2 – (1 minute 11 seconds)
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.
1m 15s - Meditation 1: Distraction & Curiosity
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