Tag: peace
The Silence [Video]
A letter to Peace and Silence. [w/ Audio]
"A letter to my friend Peace and Silence" written and read by Drew Willis
I find myself quite embarrassed at the moment. I've taken to calling you “Silence” for so long, I've forgotten exactly what your name is. I know it's something like Peace, but not as the external state of being tranquil or quiet, but as in the internal clarity and stillness found in the middle of external chaos. I suppose equanimity, wisdom, and compassion all apply, but I've found myself more and more just calling you, Silence. I hope that's okay.
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Tattoo Idea
Legs Wrapped in Blankets
Mindfulness Meditation #7 – (11 minute 30 seconds)
Mindfulness Meditation #6 – (6 minute 30 seconds)
Beginner's Meditation #6 - Body Scan 2/ Breathing.
Like last time, please listen with an open mind and a relaxed heart.
Meditation 6: Body Scan 2/ Breathing.
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Mindfulness Meditation #5 – (11 minute 31 seconds)
Mindfulness Meditation #4 – (1 minute 56 seconds)
Beginner's Meditation #4 - Heart Centered Mindfulness.
It's only 1 minute 56 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 55s - Meditation 4: Heart-Centered Mindfulness
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Mindfulness Meditation #3 – (1 minute 4 seconds)
Beginner's Meditation #3 - Building Breathing Skills.
It's only 1 minute 4 seconds!
Like last time, please listen with an open mind and a relaxed heart.
1m 4s - Meditation 3: Clarity and Concentration
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Mindfulness Meditation #2 – (1 minute 11 seconds)
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.
1m 15s - Meditation 1: Distraction & Curiosity
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The Present Moment
2011-2012 New Year’s Resolution
Actively achieve life goals that are part of a larger plan to be independent, happy, healthy, and at peace.
Ask if any upcoming temptations:
1. Will help your independence?
2. Are healthy for you?
3. Will make you happier IN LIFE?
4. Bring you inner peace?
Good Morning Sun
9/11/2011
The sun is rising on a new day;
I’ve yet to lay rest all night.
A house asleep beneath closed shades
quietly shields my blood-shot eyes.