Tag: mental health
That’s Okay. [w/ Video]
“That’s Okay” was my beginners meditation mantra. It got me through a lot of suffering.
I was playing around with AI generated art for videos.
I took on the mantra, “That's okay,”
early in my meditation practice.
Couldn't focus well today? That's okay.
Fell asleep during breathing time? That's okay.
Regret not going to bed earlier last night? That's okay.
Worried you're going to miss that job interview? That's okay.
Because in the end, you can't change the past or future,
You can only accept what is happening now in the present.
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