Tag: Meditation
Horrible Ghost [Video]
Advice to Self 7 – [Video]
Advice to Self 6 – [Video]
Advice to Self 5 – [Video]
Advice to Self 4 – [Video]
Advice to Self 3 – [Video]
Advice to Self 2 – [Video]
Advice to Self 1 – [Video]
Me in Four Words [Video]
My ADHD Meditations
The Beginner’s Mind.
Shut off the Television [w/ Audio]
A New House and New Adventure [Video]
A piece I wrote about the emotions and stress of packing before a big move
Cardboard boxes, black trash bags, and piles of old possessions
clutter the warm, open living room of this familiar home.
Digging through the collections of forgotten nostalgia,
I pause at each item, remembering how important
they used to mean to me in the years of my past.
Trivial trinkets that trick me into exaggerating their worth
when in reality, I haven't touched or thought about them in years.
I need to remember, we're downsizing in this this move across the city.
There's no place for bulky souvenirs that serve no purpose now.
A quick picture and then it's turned over to the trash,
never to be held or played with again in this lifetime.
The useful tools and memories can stay, wrapped up in boxes
marked with a sharpie to explain whose it is and where it goes.
Some of it is not easy to tell if its useful in the moment,
do I keep this or let it fade away from memory forever?
There is a sort of bitter sweet feeling of outgrowing my youth.
Do I need my yearbooks or the metal goblets from the 1995 King's Feast?
A jersey signed by all my teammates the year we won state?
No, all those go to the trash bin to make room for more important matters.
Still, it's an exciting time to be packing up for this big life-changing move.
A new house and new adventures await at the turn of the weeks.
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Sit and Breathe [w/ Video]
That’s Okay. [w/ Video]
“That’s Okay” was my beginners meditation mantra. It got me through a lot of suffering.
I was playing around with AI generated art for videos.
I took on the mantra, “That's okay,”
early in my meditation practice.
Couldn't focus well today? That's okay.
Fell asleep during breathing time? That's okay.
Regret not going to bed earlier last night? That's okay.
Worried you're going to miss that job interview? That's okay.
Because in the end, you can't change the past or future,
You can only accept what is happening now in the present.
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A letter to Peace and Silence. [w/ Audio]

I find myself quite embarrassed at the moment. I've taken to calling you “Silence” for so long, I've forgotten exactly what your name is. I know it's something like Peace, but not as the external state of being tranquil or quiet, but as in the internal clarity and stillness found in the middle of external chaos. I suppose equanimity, wisdom, and compassion all apply, but I've found myself more and more just calling you, Silence. I hope that's okay.
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Breathing Meditation – TikTok
Mindfulness Meditation #7 – (11 minute 30 seconds)
Mindfulness Meditation #6 – (6 minute 30 seconds)
Beginner's Meditation #6 - Body Scan 2/ Breathing.
Like last time, please listen with an open mind and a relaxed heart.

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Mindfulness Meditation #5 – (11 minute 31 seconds)
Mindfulness Meditation #4 – (1 minute 56 seconds)
Beginner's Meditation #4 - Heart Centered Mindfulness.
It's only 1 minute 56 seconds!
Like last time, please listen with an open mind and a relaxed heart.

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Mindfulness Meditation #3 – (1 minute 4 seconds)
Beginner's Meditation #3 - Building Breathing Skills.
It's only 1 minute 4 seconds!
Like last time, please listen with an open mind and a relaxed heart.

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Mindfulness Meditation #2 – (1 minute 11 seconds)
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.

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