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Tag: Meditation
There is Only Action [Video]
The Present Moment [Video]
Resistance is Futile [Video]
Only This Moment [Video]
Meditation Advice 2 [Video]
Reflections and advice on mindfulness meditation.
Observe your distractions closely with loving curiosity.
Embrace the process of losing focus to find focus.
Replace anxiety, frustration, and impatience,
With trust, determination, and relinquishment,
By gently directing your mind as often as needed.
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Meditation Advice 1 [Video]
Static of Synapse [Video]
A poem on mindful observation of self and the present reality.
I think, therefore I am.
Cognition grants reality to forces
Of mortal temperament and the
Senses securing them to this world.
Only reflection can reveal existence’s
Grace in a plane of such material nature,
Eternally crafting external context
For the memoirs of its course…
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Abandon Hope [Video]
A Muddy Mess [Video]
Legs Wrapped in Blankets [Video]
At Least For Now- Part 2 [Video]
At Least For Now- Part 1 [Video]
A Quiet Blessing [Video]
Sit and Breathe [Video]
Breathe Now [Video]
Shut Off the Television [Video]
My ADHD Meditations [Video]
Tu Me Connais [Video]
The Beginner’s Mind [Video]
" The beginner's mind is a state of childlike wonder that brings new perspective to your day-to-do mundane activities. It is a highly recommended mindfulness practice.
In basic mindfulness, they speak of the “Beginner’s Mind.”
A child-like fascination with everything around you which
Causes you to pay more attention to things we would call “mundane.”
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The Churn [Video]
The Silence [Video]
The Fall [Video]
Still Now but Never Now [Video]
My mindfulness insight during a particularly scatter-brained session.
To be made free and original every moment detaches me
from the burden of believing I am permanently defined by past,
each second I am free to be whatever I desire or need.
Shame and doubt have no hold on a moment freshly spawned.
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