Protected: Behind My Fingers [REBOOT]

December 13, 2024May 19, 2025 ~ inspiracyNow

There is no excerpt because this is a protected post.

Is Anyone Watching? [Video]

September 26, 2024May 29, 2024 ~ inspiracyNow ~ Leave a comment

Honestly, who's listening?

Can you hear me?
Does anybody care to read these lines?
A constant singing into quiet darkness,
wishing for a voice to harmonize back…

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I Let Myself [Video]

September 24, 2024May 19, 2025 ~ inspiracyNow ~ Leave a comment

I wish I hadn't done that.

I let myself feel passion,
unknowingly becoming vulnerable.
I let myself feel hope,
unaware it would cause hurt.

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There is Only Action [Video]

September 22, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

No amount of thinking will change anything. Only action makes change.

It’s ironic that our thoughts are the only part of us that lack agency and yet they are obsessed with telling the universe what to do.

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The Present Moment [Video]

September 20, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

The battle to relinquish thoughts and stay present in the now.

The very presence of such thoughts steals our attention away from that moment; they are a convincing distraction that appears to be our “reality,” but actually serve to obscure it from us.

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Someone Else [Video]

September 18, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

What would it be like to be someone else?

I must look different than I feel inside.
My long hair must look like a symbol of rebellion (instead of laziness).
My tight shirt and baggy pants, a symbol of class (and not my forgetting to do the laundry).

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Someday, Change [Video]

September 16, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

Waiting for things to get better on their own doesn't work out well.

At what point do I find the answers and ability to
behave like a functioning, respectable member of society?
When do I learn to conquer my daily demons and grow?

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Resistance is Futile [Video]

September 14, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

No one can escape the passage of time.

Even the most fearful avoidance of the
future’s arrival fails to remove its approach;
resistance is futile.

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Only This Moment [Video]

September 12, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

Stuck in my head and inattentive to the world around me.

We will NEVER find ourselves without the present moment. This moment, and ONLY THIS moment, is the one viewpoint we will ever have to peek through into our minds and into the universe…

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Neurofeedback Meditation [Video]

September 10, 2024May 19, 2025 ~ inspiracyNow ~ Leave a comment

Poetic reflections after a neurofeedback session.

Hesitation holds my hands immobile at the lack of planned direction.
Taps from tips of fingers on keys, this new flow of script plays like a
first piano lesson: slow, forced, and without rhythm.

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Meditation Advice 2 [Video]

September 8, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

Reflections and advice on mindfulness meditation.

Observe your distractions closely with loving curiosity.
Embrace the process of losing focus to find focus.
Replace anxiety, frustration, and impatience,
With trust, determination, and relinquishment,
By gently directing your mind as often as needed.

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Meditation Advice 1 [Video]

September 6, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

Reflections and advice on mindfulness meditation.

Realize that you are not making yourself breathe.
You were breathing before you started meditation.
You will continue to breathe after meditation.
You are breathing during meditation,
Even when your focus has been distracted.

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Five Months of Gratitude [Video]

September 2, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

Reflections on being 6 months sober.

Now I have the chance to look forward to holidays,
weddings, dates, anything else that comes my way.
It brings a cautiously warm smile to my soul.

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Attending Attention [Video]

August 31, 2024May 23, 2024 ~ inspiracyNow ~ Leave a comment

An mindful observation of paying attention to your thoughts and actions.

That’s the true beauty of Nature’s creativity:
No one ever intended to be born.

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Accept Yourself [Video]

August 29, 2024May 22, 2024 ~ inspiracyNow ~ Leave a comment

Exploring mindful happiness.

Happiness is what remains when you let go of the need for control, and instead accept yourself and the world around you- as it is now, not how it “should be.”

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Author: inspiracyNow

Protected: Behind My Fingers [REBOOT]

Is Anyone Watching? [Video]

I Let Myself [Video]

There is Only Action [Video]

The Present Moment [Video]

Someone Else [Video]

Someday, Change [Video]

Resistance is Futile [Video]

Only This Moment [Video]

Neurofeedback Meditation [Video]

Meditation Advice 2 [Video]

Meditation Advice 1 [Video]

Five Months of Gratitude [Video]

Attending Attention [Video]

Accept Yourself [Video]

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