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Tag: practice
A Muddy Mess [Video]
Sit and Breathe [Video]
Mindfulness Meditation: 1 minute 15 seconds
As a part of my goal to "Conspire to Inspire," I intend to spread my passion for Mindfulness and Meditation. Don't worry, I've chosen incredibly short sessions (about 1 minute) to get you started. Please listen with an open mind and a relaxed heart. Meditation is much like going to the gym- it takes time and practice to see the benefits.
1m 15s - Meditation 1: Distraction & Curiosity
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Another Way to Say Addict
A Musical Flight
In The End
In the end it's not about words or convincing. Like riding a bicycle, it's about practice. It's about practice. Anything that can't be fully explained without experience will always leave questions and doubt.
A Good Quote (-Unknown)
(QUOTE - UNKNOWN SOURCE)
"Gaining mastery over our destructive propensities, through the exercise of awareness and self-discipline with regard to our body, speech, and mind, frees us from the inner turmoil that naturally arises when our behavior is at odds with our ideals. In place of this turmoil come confidence, integrity, and dignity - heroic qualities all human beings naturally aspire to."